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 Excellent 4.4 (150+)

Dr. Arch's Arch Support Insoles

Dr. Arch's Arch Support Insoles

PAIN RELIEF ALL-DAY COMFORT

Orthotic-grade arch support designed to relieve plantar fasciitis and keep you on your feet all day.

Was $139.95
Now $49.95
SAVE 50%
 
 
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Size Chart
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Size Chart

Women
Men

Women's Size Chart

Tip: When ordering, we recommend you choose your normal running shoe size.

Note: M/W stands for Men and Women when selecting your size.

US Women
EU
Length (CM)
6
35-36
23.5
7
37-38
24.5
8
39-40
25.5
9
41-42
26.5
10
43-44
27.5
11
43-44
28.5
12
45-46
29.5
13
45-46
30.5

Men's Size Chart

Tip: When ordering, we recommend you choose your normal running shoe size.

Note: M/W stands for Men and Women when selecting your size.

US Men
EU
Length (CM)
5
35-36
23.5
6
37-38
24.5
7
39-40
25.5
8
41-42
26.5
9
43-44
27.5
10
43-44
28.5
11
45-46
29.5
12
45-46
30.5

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Black

Dr. Arch's Arch Support Insoles

Regular price $49.95
Regular price $49.95 Sale price $139.95
SAVE 64% Sold out

Buy MORE & SAVE

LIMITED TIME ONLY!

Get exclusive discounts on prices when you purchase more than 1 pair of Dr. Arch's Arch Support Insoles.

Do they fit wide or narrow feet?

Yes! Dr. Arch's insoles are fully trimmable, so they work perfectly for wide feet, narrow feet, and everything in between.

Simply trim them to match your shoe's original insole for a custom fit that provides proper arch support regardless of your foot width.

Shipping & Delivery

We offer free tracked shipping for all our New Zealand and Australian orders. Please allow 5-10 business days for delivery. Tracking can be accessed here

Returns & Exchages

Try them for 30 days. If Dr. Arch's don't deliver the comfort and pain relief you need, return them for a complete refund.

We also offer free exchanges on all orders.

Worn condition doesn't matter. No questions, no runaround. Simple promise: relief or your money back.

View full details

Here's What Others Wearing Dr Arch's Say.

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Lisa Richards

"Wow these insoles exceeed my expectations. Having worn these for two days on a 12 hour shift, honestly what an amazing find these were. They're super comfy, support you all day long and have been a genuine life saver in my work life."
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Ninia Strickland

"I have terrible Plantar Fasciitis, been in physio for 9 months. Stretches, dry needling, the works. My physio told me my gait and posture had noticeably improved. When I told her I'd been wearing Dr. Arch's daily, she actually asked for the website! Best 'treatment' I've tried to date."
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Margaret Chelowski

"Okay so I've wasted SO much money on Archies, Vionics, Stepprs that did literally nothing... I almost skipped these But honestly? Day ONE I felt the difference. The arch support hits perfectly without that awful dig-in feeling. First time in 3 years I can actually walk my dog without limping. Wish I'd just bought these first."
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Myra Smith

"Honestly almost didn't buy them because I thought they looked funny. But when they arrived? They literally just look like normal insoles. I've worn them to the beach, shops, and out to work and have been a life saver in providing the support my feet needed. Best part? My plantar fasciitis is gone and I am getting the arch support i need to keep my life going.

Slip Them On. Feel The Relief.

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Feature image

Walk Without
Wincing. Finally.

Orthotic-grade arch support that actually relieves plantar fasciitis, heel pain, and morning stiffness—so you can get back to living, not limping.
Targets the Root Cause

Targets the Root Cause

Contoured arch support keeps your foot aligned taking the pressure off your heel with every step.

Cushions Hard Surfaces

Cushions Hard Surfaces

Thick cushioning for max absorption on solid surfaces so you can stand, walk, and move without your feet aching.

All Day Comfort

All Day Comfort

Made for long shifts, errands, and daily walks without the lack of support cheap insoles come with.

Joint Relief

Joint Relief

Spreads pressure evenly across your lower body, so your knees, ankles, and hips don't take the hit.

ALL DAY WEAR | MADE TO LAST

Dr Arch's Are
Made To Last.

Fits Any Sole

Fits Any Sole

Trim to fit your work shoes, sneakers, or boots using the footwear you already own.

Real Arch Support

Real Arch Support

Actually holds your arch up instead of flattening by lunchtime.

Firm Support Not Squishy

Firm Support Not Squishy

Firm enough to work, not so soft it stops working.

Physio Designed

Physio Designed

Engineered by physios to correct your foot's alignment, not just cushion it.

Walk In Comfort

Or It's Free.

We know Dr. Arch's feel different from the moment you put them on. That's why we give you 60 days to try your Arch Support Thongs, walk in them, and experience the relief for yourself. If you don't feel genuine comfort and pain relief, simply return them for a full product refund.

Frequently Asked Questions

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How long is shipping?

We offer free tracked shipping for all our New Zealand and Australian orders. Please allow 5-10 business days for delivery. Tracking can be accessed here

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Will these actually help my foot pain, or is this just another product that won't work?

We understand your skepticism - the average person with foot pain tries 3-5 different solutions before finding relief. Here's what makes Dr. Arch's different:

Real arch support AND cushioning - Not too soft like drugstore insoles, not rock-hard like expensive orthotics. We're soft where you want it, firm where you need it.

They don't flatten out - Made from high-density polyurethane that maintains its shape. We guarantee support for 12 months (or we'll replace them free).

No painful break-in - Comfortable from day one, yet providing the medical-grade support your feet need.

Most customers feel noticeable relief within the first few days, with 84% experiencing pain-free mornings after just one week. These insoles help with plantar fasciitis, heel spurs, flat feet, high arches, and general foot fatigue.

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I have [specific condition/job]. Will these work for me?

Healthcare workers (12+ hour shifts): Absolutely. The shock absorption is crucial for hard hospital floors, and the arch support is essential for long shifts. Many nurses report their feet no longer ache by end of shift.

Construction/trades (uneven surfaces): Yes. The shock absorption and stability features excel on uneven ground, gravel, and challenging surfaces. Many construction workers choose these specifically for their work boots.

Flat feet or high arches: Our flexible design adapts to different arch heights. For flat feet, the arch provides needed lift. For high arches, the cushioning relieves pressure points while maintaining support.

Overweight/heavy use: The high-density materials don't compress under heavy use, and the arch support handles additional weight without collapsing.

Seniors: Many elderly customers find tremendous relief. The cushioning is especially beneficial for older feet that have lost natural padding. Easy to install too.

Knee or back pain: Many customers report improved knee and lower back pain. When your feet are properly supported, it improves your overall posture and reduces strain on joints.

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What is your return policy?

We offer free returns at Dr Arch's, however you must meet the following criteria:

  • Less than 60-Days since purchase.
  • Be in new condition.
  • Sent back as a complete pair.
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Do you offer free size exchanges?

Yes! If you find yourself needing another size, contact our support team here and state your order number. Our team will guide you on your free size exchange.

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Will these fit in my shoes? I'm worried they'll make my shoes too tight.

Dr. Arch's insoles are designed with a slim profile to fit comfortably in most shoes without crowding. Here's how to ensure a perfect fit:

Simple installation:

  1. Remove your existing insole first (this is key!)
  2. Place Dr. Arch's insole in your shoe to check fit
  3. Trim along the size guides if needed (takes less than 5 minutes)
  4. Insert and go

These fit easily in sneakers, work boots, casual shoes, steel-toe boots, and even some dress shoes. If your shoes are already very snug, you may need to loosen laces slightly.

What if they don't fit? We offer free size exchanges until you find the perfect fit. Our customer care team will work with you to ensure these insoles work for your specific shoes.

Many customers buy multiple pairs to keep in all their frequently worn shoes - ensuring consistent support throughout the day.